Training and Rank Levels
White Sash- School protocol, stretches, stance and exercises
Orange Sash- Basic blocks, punches and hand formations
Green Sash- Beng Bu (Crushing Step) Form
Blue Sash- Mei Hua Lu (Plum Blossom Fist) Form
Blue- white tassel Sash- Cudgel and Broadsword Basics
Red Sash- Shuang Cha Hua (Double Striking Flower) Form
                  Wu Hu Gun (Yin yang cudgel) Form
Red -white tassel Sash- Bai Yuan Chu Dong (White Ape Exits the Cave) Form
                                       Yan Qing Do (Master Yarn Qing's Saber) Form
Black Sash- Bai Yuan Tou Tao (White Ape Steals the Peach) Form
                    Lan Ji (Intercepting Fist-Block Strike) Form
                     Mei Hua Jiang (Plum Blossom Spear) Form
                     Bai Yuan Jian (White Ape Sword) Form
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